Training and Hypertrophy - Gain Size!

Shopping Cart





  Your Cart is empty

Home View Cart Instructions for Western Union Payment F.A.Q. Terms & Conditions Contact us
Search 
Complete Price List
  Info
Steroid Names
Steroid Terms
Steroid Side Effects


Popular Steroids:
Anadrol (oxymetholone)
Anadur (nandrolone hexylphenylpropionate)
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
AndroGel (testosterone)
Arimidex (anastrozole)
Aromasin (exemestane)
Clenbuterol
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Dianabol (methandrostenolone)
Dynabolan (nandrolone undecanoate)
Ephedrine Hydrochloride
Equipoise (boldenone undecylenate)
Erythropoietin (EPO)
Femara (Letrozole)
Finaplix (trenbolone acetate)
Halotestin (fluoxymesterone)
HCG (human chorionic gonadotropin)
HGH (human growth hormone)
Insulin
Masteron (drostanolone propionate)
Nilevar (norethandrolone)
Nolvadex (tamoxifen citrate)
Omnadren 250
Primobolan (methenolone acetate)
Primobolan Depot (methenolone enanthate)
Primoteston Depot
Sten
Stenox (Halotestin)
Sustanon 250
Teslac (testolactone)
Testosterone (various esters)
Testosterone Cypionate
Testosterone Propionate
Testosterone Enanthate
Trenbolone Acetate
Winstrol (stanozolol)
Winstrol Depot (stanozolol)


Knowledge
  Welcome to the Global Steroids
Training and Hypertrophy - Gain Size!

Training and Hypertrophy - Gain Size!


If overdose of anadrol

Training and Hypertrophy - Gain Size!

is suspected, contact your local poison control center or emergency room immediately.

Incidentally, this progestogenic Training and Hypertrophy - Gain Size! activity also inhibits LH production, and contrary to common belief, even small amounts of Deca are Training and Hypertrophy - Gain Size! quite inhibitory, approximately as much so as the same amount of testosterone.

Aging pituitary glands are capable of producing as much Training and Hypertrophy - Gain Size! HGH as young pituitary glands, if it is adequately stimulated. This shows that the somatotrophe cell, the cell in the pituitary gland that releases HGH, does not "lose power" as we age.

Day 14: 60

Training and Hypertrophy - Gain Size!
mcg

Since people who have taken tadalafil within the past 48 hours cannot take Training and Hypertrophy - Gain Size! organic nitrates to relieve angina (such as glyceryl trinitrate spray), these patients should seek immediate Training and Hypertrophy - Gain Size! medical attention if they experience anginal chest pain. In the event of a medical emergency, paramedics and medical personnel should be notified Training and Hypertrophy - Gain Size! of any recent doses of tadalafil.

Nitroglycerin (sprays, ointments, skin patches or pastes, and tablets that are swallowed or dissolved in the mouth)

Cialis Decription

Tell your doctor or pharmacist: about

Training and Hypertrophy - Gain Size!
all other medicines you are taking, including non-prescription medicines; if you are a frequent Training and Hypertrophy - Gain Size! user of drinks with caffeine or alcohol; if you smoke; or if you use illegal drugs. These may affect the way your medicine works. Training and Hypertrophy - Gain Size! Check before stopping or starting any of your medicines.

Although Testosterone Training and Hypertrophy - Gain Size! enanthate particular ester is active for a much longer duration, most athletes prefer to Training and Hypertrophy - Gain Size! inject it on a weekly basis in order to keep blood levels more uniform. The usual dosage of Testosterone enanthate would be in the range of 250mg-750mg (200mg- 800mg U.S. strength).

Training and Hypertrophy - Gain Size!

This level of Testosterone enanthate is quite sufficient, and should provide the user a rapid gain of strength and body weight. Above Testosterone level Training and Hypertrophy - Gain Size! estrogenic side effects will no doubt become much more pronounced, outweighing any new muscle that is possibly gained. Training and Hypertrophy - Gain Size! Those looking for greater bulk would be better served by adding to Testosterone enanthate an oral like Anadrol 50® Training and Hypertrophy - Gain Size! or Dianabol, combinations which prove to be nothing less than dramatic. If the athlete wishes to use a Testosterone yet retain a level of quality and definition to the physique, an injectable

Training and Hypertrophy - Gain Size!

anabolic like Deca Durabolin® or Equipoise® may prove to be a better choice. Training and Hypertrophy - Gain Size! Here we can use a lower dosage of Testosterone enanthate, so as to gain an acceptable amount of muscle but keep the buildup of estrogen to a Training and Hypertrophy - Gain Size! minimum. Of course the excess estrogen that is associated with Testosterone makes it a bulking only drug, producing too much water (and fat) retention Training and Hypertrophy - Gain Size! for use near contest time.

Detection Time: 2-3 weeks

Concomitant administration of diazepam Training and Hypertrophy - Gain Size! with CNS-depressant drugs, including opiate agonists, phenothiazines, barbiturates, ethanol, HA-blockers,

Training and Hypertrophy - Gain Size!
general anesthetics, or tricyclic antidepressants, can potentiate the CNS effects (e.g., increased sedation or respiratory Training and Hypertrophy - Gain Size! depression) of either agent.

HCG was at one point looked at to see if it could cany the AIDS virus, due to the fact that it is biologically Training and Hypertrophy - Gain Size! active, but the latest word is that this could not be possible in any way. HCG must be refrigerated after it is mixed together Training and Hypertrophy - Gain Size! and it then has a life of about 10 weeks. It is taken intramuscularly only. This drug is often available by order of a physician if you show symptoms of hypogonadism.

Training and Hypertrophy - Gain Size!

It means that if you are injecting upwards of 50mcg of IGF-1 you are growing your intestines. Yes you are also Training and Hypertrophy - Gain Size! growing muscle and you may be getting leaner in the process. Your waistline looks trimmer. Nice. Training and Hypertrophy - Gain Size! A few months down the line, your new intestinal cells will be of their full adult Training and Hypertrophy - Gain Size! size and you will have acquired the perma-bloat look. Guaranteed. Maybe not Coleman-size Training and Hypertrophy - Gain Size! perma-gut, but SOME perma-gut and it will keep growing. Guaranteed. Just as your new muscle cells can keep growing and growing IF you pin IGF-1 in a way to maximize new muscle cell creation.

Training and Hypertrophy - Gain Size!
Drug Class: Highly Anabolic/Androgenic Steroid.

Diazepam is classified as pregnancy Training and Hypertrophy - Gain Size! category D because it can cause harm to the fetus when administered to pregnant women. Positive evidence of human Training and Hypertrophy - Gain Size! fetal risk exists based on investigational, marketing, or human studies, but the potential benefit to the mother Training and Hypertrophy - Gain Size! may outweigh the potential risks to the fetus. Diazepam is distributed into breast milk and can Training and Hypertrophy - Gain Size! cause sedation, feeding difficulties, and weight loss in the nursing infant. The use of diazepam during breast-feeding is generally not recommended.

Usage:

Training and Hypertrophy - Gain Size!

Average dose is 50-100 mg a day.

Originally known as Winstrol, this oral or injectable steroid Training and Hypertrophy - Gain Size! with a pronounced anabolic effect.

Day 6 - Day 12: 120 mcg

The body will fight this, though, by cutting Training and Hypertrophy - Gain Size! down on the amount of active thyroid in the body as well as through beta-receptor down Training and Hypertrophy - Gain Size! regulation, which explains why clenbuterol is effective only over a limited time period.

Mastabol is a synthetic derivative of dihydrotestosterone, Training and Hypertrophy - Gain Size! displaying a potent androgenic effect that is responsible for increases in muscle density and hardness and

Training and Hypertrophy - Gain Size!

a moderate anabolic effect that creates a positive nitrogen balance in humans and promotes protein synthesis.

Stanabol Training and Hypertrophy - Gain Size! is a relatively low androgenic steroid which does not seem to aromatize. It can be toxic to the liver in excessive dosages. Training and Hypertrophy - Gain Size! Very few user report water retention or any other side effects. It is a popular all purpose steroid, many stack with Primobolan or Parabolan for cutting, Training and Hypertrophy - Gain Size! others stack it with testosterone for size and strength gains. Women often use Winstrol depot but occasionally it can cause virilization, even at low dosages. Users report that

Training and Hypertrophy - Gain Size!
the muscle gains they make are solid, they are well retained after the drug use is discontinued. Athletes also Training and Hypertrophy - Gain Size! find that the injectable version is far superior to the oral.

Testosterone Cypionate is a single-ester, Training and Hypertrophy - Gain Size! long-acting form of testosterone. Due to the length of its ester (8 carbons) it is stored mostly in the adipose Training and Hypertrophy - Gain Size! tissue upon intra-muscular injection, and then slowly but very steadily released over a certain period of time. Training and Hypertrophy - Gain Size! A peak is noted after 24-48 hours of injection and then a slow decline, reaching a steady point after 12 days and staying there over

Training and Hypertrophy - Gain Size!
3 weeks time. A long-acting testosterone ester may be the best for all your mass-building needs, but it's not Training and Hypertrophy - Gain Size! an easy product to use. Nolvadex and Proviron will come in very handy in such cases and post-cycle. HCG and Clomid or Training and Hypertrophy - Gain Size! Nolvadex will be required as well to help restore natural testosterone.Frequency of side effects is probably Training and Hypertrophy - Gain Size! highest with this type of product.

Andriol testocaps are capsules of Testosterone Undeconoato, an orally Training and Hypertrophy - Gain Size! active testosterone preperation that helps users gain muscle mass.

Description: Equipoise

Here, we´re

Training and Hypertrophy - Gain Size!

comparing Testosterone with no ester (suspension) with Test Propionate and Cypionate (basically the Training and Hypertrophy - Gain Size! longest vs. shortest esters available with testosterone).

Guess what? Dumb Training and Hypertrophy - Gain Size! people shouldn´t use steroids at all, especially testosterone!

Proscar and Propecia are forms of Training and Hypertrophy - Gain Size! Finasteride

50 mg tablets are pink square tablets, with "50" imprinted Training and Hypertrophy - Gain Size! on one side and "BD" separated by a score imprinted on the reverse, sealed in foil pouches of 500 tablets.

It results in severe downregulation of beta receptors, which moderate ephedrine use

Training and Hypertrophy - Gain Size!
does not do. Thus, it is particularly effective only for a short time.

Tamoxifen Training and Hypertrophy - Gain Size! may cause unwanted effects that may not occur until months or years after Nolvadex C&K is used. Tamoxifen Training and Hypertrophy - Gain Size! increases the chance of cancer of the uterus in some women taking it. Tamoxifen may cause blockages to form in a vein, lung, or brain. In addition, tamoxifen Training and Hypertrophy - Gain Size! has been reported to cause cataracts and other eye problems.

Since methandriol is a c17 alpha alkylated compound, liver toxicity can be a concern. The injectable dipropionate does offer us less toxicity however,

Training and Hypertrophy - Gain Size!

as your liver will not have to process the entire dosage at once during the firs pass. It is therefore Training and Hypertrophy - Gain Size! the preferred form of administration among bodybuilders, on those rare instances that botl might be available. Of course Training and Hypertrophy - Gain Size! the possibility of liver damage cannot be excluded with the injectable though. It is also interesting to Training and Hypertrophy - Gain Size! note that once the esters have been removed, we see that structurally methandriol is just methylated form of 5-androstenediol. This is clear Training and Hypertrophy - Gain Size! when we look at the chemical name (methyl-androstenediol) o a methylated form of this hormone (which is of course a
Training and Hypertrophy - Gain Size!
popular pro-hormone supplement).

Some athletes claim that they enjoyed significant gains in muscle mass while using Training and Hypertrophy - Gain Size! Clenbuterol. Clenbuterol's most valid application seems to be as a pre-contest, cutting drug. It Training and Hypertrophy - Gain Size! is not banned by any athletic committee; thus, numerous professional bodybuilders have used it for the last Training and Hypertrophy - Gain Size! month of contest preparation. Cycles range from 6-12 weeks in length. Side effects include nervousness, tremors of the Training and Hypertrophy - Gain Size! hands, headaches, and insomnia. The reason although it is fairly anabolic, and it promotes the burning of fatty acids through brown fat

Training and Hypertrophy - Gain Size!

burning.

If you are going to have surgery, tell your doctor or dentist that Training and Hypertrophy - Gain Size! you are taking diazepam.

Coopers: Banrot (Australia) - 75 mg/ml

Response - This is false.

Day 1: 20 mcg

Training and Hypertrophy - Gain Size! These include:

Winstrol is best used at a rate of 50 mg a day. When in an injection that amounts to a single injection every day around Training and Hypertrophy - Gain Size! the same time. In orals, that'll be at least 5 tabs of a legit product.

Clenbuterol, medically used throughout many parts of the world as a broncodilator for the treatment of asthma, is

Training and Hypertrophy - Gain Size!
a recent and popular addition to the realm of athletics. Clenbuterol is a beta-2 agonist, with properties somewhat similar Training and Hypertrophy - Gain Size! to adrenaline. It acts as a CNS stimulant and users quite commonly report side effects Training and Hypertrophy - Gain Size! such as shaky hands, insomnia, sweating, increased blood pressure and nausea. These side effects Training and Hypertrophy - Gain Size! generally subside quickly once the user becomes accustomed to the drug. Athletes find clenbuterol attractive for it's Training and Hypertrophy - Gain Size! pronounced thermogenic effects as well as mild anabolic properties. Dosage regimes will vary depending on the desired effect. Clenbuterol generally come is 20mcg

Training and Hypertrophy - Gain Size!

tablets, although it is also available in syrup and injectable form. Users will usually tailor their dosage individually, depending Training and Hypertrophy - Gain Size! on results and side effects, but somewhere in the range of 2-8 tablets per day is most common. For fat loss, clenbuterol Training and Hypertrophy - Gain Size! seems to stay effective for 3-6 weeks, then it's thermogenic properties seem to subside. This is noticed when the body temperature Training and Hypertrophy - Gain Size! drops back to normal. It's anabolic properties subside much quicker, somewhere around 18 days. Currently, counterfeits of clenbuterol do exist, but they are scarce and most are bottles with loose tablets.
Training and Hypertrophy - Gain Size!
Clenbuterol should only be trusted when purchased in foil and plastic strips, preferably with accompanying box and paperwork.

Training and Hypertrophy - Gain Size! Its anabolic properties subside much quicker, somewhere around 18 days.

Clomiphene Citrate (Clomid®): Description

Because Training and Hypertrophy - Gain Size! of the high peak doses and the extreme amounts used, the characteristics tend to become Training and Hypertrophy - Gain Size! more pronounced as well. The muscle gain is usually accompanied by severe bloat and water retention, some adipose storage and the risk of gyno is never too far off. Being a very androgenic component as well,

Training and Hypertrophy - Gain Size!

suspension may aggravate male pattern hair loss, cause prostate hypertrophy, increase body and facial hair, deepen the voice and Training and Hypertrophy - Gain Size! so forth, quite easily, in comparison to other steroids. These all need to be taken into account. Despite its controllable nature and short frame of Training and Hypertrophy - Gain Size! action, suspension is mostly used for bulking purposes. Even with concomitant use of Proviron, some water retention can still occur. Perhaps Training and Hypertrophy - Gain Size! due to the extreme doses used.

Anadrol (Oxydrol) is considered by many to be the most powerful steroid available, with results of this compound being extremely

Training and Hypertrophy - Gain Size!

dramatic. A steroid novice experimenting with oxymetholone is likely to gain 20 to 30 pounds of massive bulk, and it can often Training and Hypertrophy - Gain Size! be accomplished in less than 6 weeks, with only 50-100mg a day. This steroid produces Training and Hypertrophy - Gain Size! a lot of trouble with water retention, so let there be little doubt that much of this gain is simply bloat. But for Training and Hypertrophy - Gain Size! the user this is often little consequence, feeling bigger and stronger on Anadrol 50 than any steroid they Training and Hypertrophy - Gain Size! are likely to cross. Although the smooth look that results from water retention is often not attractive, it can aid quite a bit to the level of size
Training and Hypertrophy - Gain Size!
and strength gained. The muscle is fuller, will contract better and is provided a level of protection Training and Hypertrophy - Gain Size! in the form of "lubrication" to the joints as some of this extra water is held into and around connective tissues. This will allow for more elasticity, Training and Hypertrophy - Gain Size! and will hopefully decrease the chance for injury when lifting heavy. It should be noted however, that on the other hand Training and Hypertrophy - Gain Size! the very rapid gain in mass might place too much stress on your connective tissues for this to compensate. The tearing of pectoral and biceps tissue is commonly associated with heavy lifting while massing up
Training and Hypertrophy - Gain Size!
on heavy androgens. There is such a thing as gaining too fast. Pronounced estrogen trouble also puts the user at risk for Training and Hypertrophy - Gain Size! developing gynecomastia. Individuals sensitive to the effects of estrogen, or looking to retain a more quality Training and Hypertrophy - Gain Size! look, will therefore often add Nolvadex to each cycle.

• But, HGH secretion does not stop after adolescence. Our body continue Training and Hypertrophy - Gain Size! to produce HGH usually in short bursts during deep sleep.

A few products on the market today include ingredients to raise the body's level of Insulin-like Growth factor (IGF-1). Many people in the

Training and Hypertrophy - Gain Size!

modern medical field believe that increasing IGF-1 levels in the body is the most effective way to raise secretion of human Training and Hypertrophy - Gain Size! growth hormone by the pituitary gland. Higher quality supplements often combine such growth Training and Hypertrophy - Gain Size! factors with homeopathic HGH or HGH releasers to maximize results.

Drug Class: Highly Anabolic/Androgenic Steroid (Oral)

It Training and Hypertrophy - Gain Size! is also interesting to note that methandrostenolone is structurally identical to boldenone, except that it contains the added c17 alpha alkyl group discussed above. This fact makes clear the impact of altering a steroid in

Training and Hypertrophy - Gain Size!
such a way, as these two compounds appear to act very differently in the body. The main dissimilarity seems to lie in Training and Hypertrophy - Gain Size! the tendency for estrogenic side effects, which seems to be much more pronounced with Anabol. Equipoise® is known to be quite mild in this regard, and Training and Hypertrophy - Gain Size! users therefore commonly take this drug without any need to addition an antiestrogen. Anabol is much Training and Hypertrophy - Gain Size! more estrogenic not because it is more easily aromatized, as in fact the 17 alpha methyl group and c1-2 double bond both slow the process of aromatization. The problem is that methandrostenolone converts to l7alpha
Training and Hypertrophy - Gain Size!
methylestradiol, a more biologically active form of estrogen than regular estradiol. But Anabol also appears to be much more Training and Hypertrophy - Gain Size! potent in terms of muscle mass compared to boldenone, supporting the notion that estrogen does play an important role Training and Hypertrophy - Gain Size! in anabolism. In fact boldenone and methandrostenolone differ so much in their potencies as anabolics that the two are rarely Training and Hypertrophy - Gain Size! though of as related. As a result, the use of Anabol is typically restricted to bulking phases Training and Hypertrophy - Gain Size! of training while Equipoise® is considered an excellent cutting or lean-mass building steroid.

Bonavar (Oxandrolone)

Training and Hypertrophy - Gain Size!
Side Effects

Clenbuterol generally come is 20 mcg tablets, although it is also available in syrup.

Apply Androgel / Cernos Training and Hypertrophy - Gain Size! Gel once per day at approximately the same time each day, preferably in the morning. Using it at the same time each day Training and Hypertrophy - Gain Size! helps maintain a steady level of testosterone in the blood. It will also help you remember Training and Hypertrophy - Gain Size! when to apply it.

As with no other doping drug, growth hormones are still Training and Hypertrophy - Gain Size! surrounded by an aura of mystery. Some call it a wonder drug which causes gigantic strength and muscle gains in the shortest time. Others

Training and Hypertrophy - Gain Size!

consider it completely useless in improving sports performance and argue that it only promotes the growth process in children with an early stunting Training and Hypertrophy - Gain Size! of growth. Some are of the opinion that growth hormones in adults cause severe bone deformities Training and Hypertrophy - Gain Size! in the form of overgrowth of the lowerjaw and extremities. And, generally speaking, which growth hormones Training and Hypertrophy - Gain Size! should one take the human form, the synthetically manufactured version, recombined or genetically produced form and in which dosage? All this controversy about growth hormones is so complex that the reader must have some basic information
Training and Hypertrophy - Gain Size!
in order to understand them. The growth hormones is a polypeptide hormone consisting of 191 amino acids. In Training and Hypertrophy - Gain Size! humans it is produced in the hypophysis and released if there are the right stimuli (e.g. training, sleep, stress, Training and Hypertrophy - Gain Size! low blood sugar level). It is now important to understand that the freed HGH (human growth hormones) itself Training and Hypertrophy - Gain Size! has no direct effect but only stimulates the liver to produce and release insulin-like growth factors and Training and Hypertrophy - Gain Size! somatomedins. These growth factors are then the ones that cause various effects on the body. The problem, however, is that the liver is only capable
Training and Hypertrophy - Gain Size!
of producing a limited amount of these substances so that the effect is limited. If Training and Hypertrophy - Gain Size! growth hormones are injected they only stimulate the liver to produce and release these substances and thus, as already mentioned, have Training and Hypertrophy - Gain Size! no direct effect. The use of these STH somatotropic hormone compounds offers the athlete three performance-enhancing Training and Hypertrophy - Gain Size! effects. STH (somatotropic hormone) has a strong anabolic effect and causes an increased protein synthesis Training and Hypertrophy - Gain Size! which manifests itself in a muscular hypertrophy (enlargement of muscle cells) and in a muscular hyperplasia (increase of muscle cells.)

Training and Hypertrophy - Gain Size!

The latter is very interesting since this increase cannot be obtained by the intake of steroids. This is probably also the reason why Training and Hypertrophy - Gain Size! STH is called the strongest anabolic hormone. The second effect of STH is its pronounced influence Training and Hypertrophy - Gain Size! on the burning of fat. It turns more body fat into energy leading to a drastic reduction in fat Training and Hypertrophy - Gain Size! or allowing the athlete to increase his caloric intake. Third, and often overlooked, is Training and Hypertrophy - Gain Size! the fact that STH strengthens the connective tissue, tendons, and cartilages which could be one of the main reasons for the significant increase in strength experienced

Training and Hypertrophy - Gain Size!

by many athletes. Several bodybuilders and powerlifters report that through the simultaneous intake with steroids STH protects the athlete Training and Hypertrophy - Gain Size! from injuries while inereasing his strength.

Evidence suggests that GABA receptors are heterogeneous Training and Hypertrophy - Gain Size! with many different subtypes, which may account for the various effects of GABA receptor agonists and benzodiazepines. Training and Hypertrophy - Gain Size! Midazolam, for example, has twice the affinity for benzodiazepine receptors than diazepam. The antianxiety action of benzodiazepines may be a result of their ability to block cortical and limbic arousal following stimulation

Training and Hypertrophy - Gain Size!
of the reticular pathways while muscle relaxation properties are mediated by inhibiting both mono-and polysynaptic pathways. Benzodiazepine Training and Hypertrophy - Gain Size! can also depress muscle and motor nerve function directly. Animal studies of the Training and Hypertrophy - Gain Size! anticonvulsant actions suggest that benzodiazepines augment presynaptic inhibition of neurons, thereby limiting Training and Hypertrophy - Gain Size! the spread of electrical activity, although they do not actually inhibit the abnormally discharging focus. Training and Hypertrophy - Gain Size!

Average Dosage: Men - 20-40mg daily Women - none

One of the more common versions is the Russian Sustanon 250 manufactured

Training and Hypertrophy - Gain Size!

in India. Thousands of these amps are smuggled into the East Coast of the United States where they Training and Hypertrophy - Gain Size! are then made readily available to bodybuilders. Average price is around $15-$20 an amp, Training and Hypertrophy - Gain Size! but prices as low as $5 an amp are available to some individuals who can purchase the amps as soon as Training and Hypertrophy - Gain Size! they come ashore. The Russian Sustanon comes in plastic strips of five covered with a white paper and imprinted Training and Hypertrophy - Gain Size! with blue ink. More recent lots of Russia Sustanon have the expiration date printed numerous times in purple ink going lengthwise in a line across the strip of five ampules. The
Training and Hypertrophy - Gain Size!
ampules have a white paper label imprinted with blue ink. Don't be surprised if the labels are crooked or peel off easily. The labels Training and Hypertrophy - Gain Size! on Russian Sustanon are commonly glued on crooked, and should peel off, but not in one piece. Also, don't be alarmed if the Training and Hypertrophy - Gain Size! amps come loose without the plastic strip. The plastic strip is often thrown away to make it easier to smuggle the Training and Hypertrophy - Gain Size! amps into the country. There is little need to worry about the legitimacy of Russian Sustanon. The Training and Hypertrophy - Gain Size! World Anabolic Review mentions a counterfeit with rounded corners on the label, but this fake is rarely seen on the

Training and Hypertrophy - Gain Size!

US black market.

Hearing all of these wonderful things probably has you wondering what the side effects and risks are. They Training and Hypertrophy - Gain Size! are quite formidable and contribute to making DNP one of the most intolerable (though effective) drugs used in Training and Hypertrophy - Gain Size! bodybuilding. Starting with the most significant, and descending in importance, are the following risks and side effects of DNP use.

Training and Hypertrophy - Gain Size! Boldenone gives you slower but much more high quality gains in muscle as opposed to the normal "quick" muscle gains that you would expect from a testosterone. Boldenone is not a steroid to take on

Training and Hypertrophy - Gain Size!
its own and expect 20 lbs. in 6 weeks. It is just not going to happen. You can expect around 3 weeks before you start seeing results Training and Hypertrophy - Gain Size! and they are not going to be staggering, but will be "more permanent" than any gains you would get from any of the multiple testosterones Training and Hypertrophy - Gain Size! that are available. Boldenone stays active in the system longer than most of the testosterones as well. This makes Training and Hypertrophy - Gain Size! Boldenone a poor choice if you run the possibility of being drug tested.

Pregnancy — too much use of a benzodiazepine during pregnancy may cause the baby to become dependent on the medicine.

Training and Hypertrophy - Gain Size!
This may lead to withdrawal side effects after birth. Also, use of benzodiazepines during pregnancy, especially during the last weeks, may Training and Hypertrophy - Gain Size! cause body temperature problems, breathing problems, difficulty in feeding, drowsiness, or muscle weakness in the newborn infant.

Although Training and Hypertrophy - Gain Size! the side effects with Deca-Durabolin are relatively low with dosages of 400 mg/week, androgenic-caused side effects can occur. Most problems Training and Hypertrophy - Gain Size! manifest themselves in high blood pressure and a prolonged time for blood clotting, which can cause frequent nasal bleeding and prolonged bleeding of

Training and Hypertrophy - Gain Size!
cuts, as well as increased production of the sebaceous gland and occasional acne. Some athletes also report headaches and sexual overstimulation. Training and Hypertrophy - Gain Size! When very high dosages are taken over a prolonged period, spermatogencsis can be inhibited in men, i.e the testes Training and Hypertrophy - Gain Size! produce less testosterone. The reason is that Deca, like almost all steroids, inhibits the release of gonadotropin Training and Hypertrophy - Gain Size! from the hypophysis.

While numerous studies have been done on the effects of HGH injections, the most ground breaking study was done by Dr. Rudman and published in the New England Journal of Medicine

Training and Hypertrophy - Gain Size!

on July 5, 1990. The journal reported the following list of benefits of HGH injections:

This drug Training and Hypertrophy - Gain Size! is a potent nonsteroidal anti-estrogen. It is indicated for use in estrogen dependent tumors, i.e. Training and Hypertrophy - Gain Size! breast cancer. Steroid users take Nolvadex to prevent the effects of estrogen in the body. This estrogen is most Training and Hypertrophy - Gain Size! often the result of aromatizing steroids. Nolvadex can aid in preventing edema, gynecomastia, and female Training and Hypertrophy - Gain Size! pattern fat distribution, all of which might occur when a man's estrogen levels are too high. Also, these effects can occur when androgen levels are too low,

Training and Hypertrophy - Gain Size!

making estrogen the predominant hormone. This can occur when endogenous androgens have been suppressed by the prolonged use Training and Hypertrophy - Gain Size! of exogenous steroids. Nolvadex works by competitively binding to target estrogen sites like those Training and Hypertrophy - Gain Size! at the breast.

Methandriol Dipropionate is a injectable, strongly anabolic steroid with some androgenic properties. By raising Training and Hypertrophy - Gain Size! the level of nitrogen retention, it stimulates protein synthesis, resulting in greater muscle mass; and it increases strength. In addition, it may have anti-catabolic properties. Methandriol Dipropionate is strong enough to

Training and Hypertrophy - Gain Size!
be used by alone. However, it is frequently combined with other steriods to enhance the overall effects.

If overdose is suspected, Training and Hypertrophy - Gain Size! contact your local poison control center or emergency room immediately.

Average Dose: debatable

Rifampin is a potent hepatic Training and Hypertrophy - Gain Size! enzyme inducer and can accelerate the hepatic metabolism of diazepam. Patients should be monitored closely Training and Hypertrophy - Gain Size! for signs of reduced diazepam effects if given rifampin concomitantly.

All else being equal, methenolone acetate is an excellent oral steroid drug. Unlike most other orals,

Training and Hypertrophy - Gain Size!

it is not 17-alkylated and does not have liver toxicity problems. It is perhaps only half as Training and Hypertrophy - Gain Size! potent by the oral route as by injection, so dosages need to be high, at least 100 and preferably 200-300 mg per day, but if Training and Hypertrophy - Gain Size! that can be afforded it is an excellent drug. It is unusual among oral steroids as being Class I, binding Training and Hypertrophy - Gain Size! well to the androgen receptor.The claim, however, that methenolone acetate tablets help burn fat, as a result Training and Hypertrophy - Gain Size! of being acetate esters, is purely a myth. The compound has the same LBM-sparing properties when dieting as does injected primo tabs, which is to say,

Training and Hypertrophy - Gain Size!

it is quite useful if dosage is sufficient.

In the presence of adequate protein and calories, Boldabol promotes body tissue Training and Hypertrophy - Gain Size! building processes and can reverse catabolism. As these agents are either derived from or are closely related to testosterone, Training and Hypertrophy - Gain Size! the anabolics have varying degrees of androgenic effect. Boldabol, as well as other anabolic steroids can Training and Hypertrophy - Gain Size! also stimulate erythropoisis. The mechanism for this effect may occur by stimulating erythropoeitic stimulating factor. Anabolics can cause nitrogen, sodium, potassium and phosphorus retention and decrease the urinary

Training and Hypertrophy - Gain Size!
excretion of calcium.

Because Phentermine may cause drowsiness, it is recommended that you Training and Hypertrophy - Gain Size! take your dose early in the day. The best time is 30-60 minutes before breakfast, while your stomach is empty. Take the Training and Hypertrophy - Gain Size! tablet in one piece, or, at most, it may be broken in two. Do not chew the tablet or crush it into a powder.

Methenolone is Training and Hypertrophy - Gain Size! available as an injection or as an oral. The injection is naturally regarded as better. Its an enanthate ester which is quite long-acting and only needs to be injected once a week in doses of 300-600 mg. Because it by-passes hepatic

Training and Hypertrophy - Gain Size!
breakdown on the first pass, it also has a higher survival rate. The orals are a lot less handy, but often preferred Training and Hypertrophy - Gain Size! by bodybuilders who are afraid of needles or who are already taking one or more injectable compounds. The tabs are Training and Hypertrophy - Gain Size! in a short-lived acetate form, meaning that doses of 100-150 mg per day are needed, split over 2 or 3 doses, Training and Hypertrophy - Gain Size! making the tabs quite inconvenient for use. The reason doses need to be split up, Training and Hypertrophy - Gain Size! unlike most oral steroids, is because Methenolone is not 17-alpha-alkylated, but 1-methylated for oral bio-availability. This reduces the liver stress, but

Training and Hypertrophy - Gain Size!

also the availability, hence the multiple and high doses needed daily.

Because of its water carrier it does not go directly into Training and Hypertrophy - Gain Size! the blood, but when it does enter the bloodstream it is released quite quickly delivering very high peak doses. It is Training and Hypertrophy - Gain Size! injected every day, to every other day at the very least. Some seem to claim that water based steroids will still last in the body for Training and Hypertrophy - Gain Size! several days on end, but this is not a generally accepted, let alone proven fact. In fact while the steroid probably does exert some action for 2-3 days, most athletes will opt to take advantage

Training and Hypertrophy - Gain Size!

of the peak dose and inject it daily. If one sees that even a short ester steroid like propionate is injected every day to every other Training and Hypertrophy - Gain Size! day in most cases, this logic is easy to follow.

stay calm, squeeze earlobe/ press on fingernail Training and Hypertrophy - Gain Size! of person in an effort to arouse them if person responds, try to walk them around if no Training and Hypertrophy - Gain Size! response, check person's breathing and pulse if unconscious but breathing, place in lateral or coma position call an ambulance by dialing 911.

HCG is always packaged in 2 different vials, one with a powder and the other with a sterile solvent.

Training and Hypertrophy - Gain Size!
These vials need to be mixed before injecting, and refrigerated should any be left for later use.

Training and Hypertrophy - Gain Size!

Now that the properties of trenbolone acetate have been explained we can better understand how to use it in order to maximize Training and Hypertrophy - Gain Size! its advantages. Evidence suggests that trenbolone when stacked with estrogen promotes more weight gain that trenbolone alone (22), now I´m Training and Hypertrophy - Gain Size! not telling you to go pop some birth control with your trenbolone but the addition of aromatizing orals such as dianabol and a long estered testosterone such as cypionate or enanthate would produce great

Training and Hypertrophy - Gain Size!
gains in a bulking cycle. For a cutting cycle trenbolone is the best choice you have; Training and Hypertrophy - Gain Size! trenbolones powerful effect on nutrient shuttling allows a user to restrict calories and remain in a state of positive Training and Hypertrophy - Gain Size! nitrogen balance (remember what that means?). The cortisol reducing effect and binding to the glucocorticoid Training and Hypertrophy - Gain Size! receptor will greatly reduce the catabolic effects of harsh dieting and excessive amounts of cardio& not to mention Training and Hypertrophy - Gain Size! that trenbolone itself may burn fat (due to it´s strong AR-binding). A good choice to stack with tren in a cutting cycle is Winstrol. Winstrol has a
Training and Hypertrophy - Gain Size!
low binding affinity to the AR and thus will act in your body in vastly different ways than the Tren (i.e. in non-receptor mediated Training and Hypertrophy - Gain Size! action). In addition, Winstrol is a DHT-based drug and Tren is a 19-nor& throw in some Testosterone (prop), and Training and Hypertrophy - Gain Size! you´ll have a cutting cycle which takes advantage of all 3 major families of Anabolic Steroids (Testosterone, 19-nor, and DHT), as well Training and Hypertrophy - Gain Size! as vastly different AR-binding affinities and mechanisms of action.

The rate of aromatization of this kind of testosterone is quite great, so water retention and fat gain are a fact and gyno

Training and Hypertrophy - Gain Size!

can be a problem. If problems occur one is best to start on 20 mg of Nolvadex per day and stay on that until problems subside. I wouldn't stay Training and Hypertrophy - Gain Size! on it for a whole cycle, as it may reduce the gains. Testosterone is one of the few compounds where Proviron may actually Training and Hypertrophy - Gain Size! be preferred over Arimidex. The Proviron will not only reduce estrogen and can be used for extended time Training and Hypertrophy - Gain Size! on a testosterone cycle, it will also bind with great affinity to sex-hormone binding proteins in the blood and will allow for a higher level of free testosterone in the body, thus improving gains. The typical side effects

Training and Hypertrophy - Gain Size!

can include nausea, acne, excitation or increased aggressiveness, chills, hypertension, increase in libido. Training and Hypertrophy - Gain Size!

A daily injection of 50 mg amounts to a weekly dose of 350 mg while several depot injections easily launch the milligram Training and Hypertrophy - Gain Size! content of testosterone into the fourfigure range. When compared with enanthate and cypionate, propionate is also a "milder" substance and Training and Hypertrophy - Gain Size! thus better tolerated in the body. Those who are convinced that they need daily testosterone injections should consider taking propionate. The key to success with propionate lies in the regular

Training and Hypertrophy - Gain Size!
intake of relatively small quantities (50-100 mg every 1-2 days.) Although the side Training and Hypertrophy - Gain Size! effects of propionate are similar to the ones of enanthate and cypionate these, as already mentioned, occur less frequently. However, if there is Training and Hypertrophy - Gain Size! a predisposition and very high dosages are taken, the known androgenic-linked side effects such as acne vulgaris, accelerated hair loss, and Training and Hypertrophy - Gain Size! increased growth of body hair and deep voice can occur. An increased libido is common both in men and women with the Training and Hypertrophy - Gain Size! use of propionate. Despite the high conversion rate of propionate into estrogen gynecomastia

Training and Hypertrophy - Gain Size!

is less common than with other testosterones. The same is true for possible water retention since the retention of electrolytes and Training and Hypertrophy - Gain Size! water is less pronounced. The administration of testosterone-stimulating compounds such as HCG and Clomid Training and Hypertrophy - Gain Size! can, however, also be advised with propionate use since it has a strong influence on the hypothalamohypophysial testicular axis, Training and Hypertrophy - Gain Size! suppressing the endogenous hormone production. The toxic influence on the liver is Training and Hypertrophy - Gain Size! minimal so that a liver damage is unlikely (see also Testosterone enanthate). What athletes dislike most about propionate are the frequent

Training and Hypertrophy - Gain Size!

injections that are necessary. As for frequent injections: The Testosterone Berco Suppositories by the German company Funke can help. Training and Hypertrophy - Gain Size! This is quite an unusual testosterone compound since these are suppositories. The suppositories contain 40 mg Virormone (Testosterone Training and Hypertrophy - Gain Size! propionate) and are introduced into the body through the rectum. This form of intake also has an additional advantage. Training and Hypertrophy - Gain Size! The substance Virormone (Testosterone propionate) is reabsorbed very rapidly through the Training and Hypertrophy - Gain Size! intestine.

Xenical is taken with each meal (three times daily). Your daily fat intake should be divided

Training and Hypertrophy - Gain Size!

equally between these three meals so you will benefit from Xenical's actions. Your medicine Training and Hypertrophy - Gain Size! should be swallowed with water.

Those not worried about drug screens are likely to find the low water retention and good effect of this drug Training and Hypertrophy - Gain Size! favorable for use in pre-contest cutting stacks. A combination of Deca and Winstrol during the weeks/months leading up to a show Training and Hypertrophy - Gain Size! for example, is noted to greatly enhance to look of muscularity and definition. A strong non-aromatizing androgen like Halotestin or trenbolone could be further added, providing an enhanced level of hardness

Training and Hypertrophy - Gain Size!

and density to the muscles. Being an acceptable anabolic, Deca can also be incorporated into bulk cycles with good results. Training and Hypertrophy - Gain Size! The classic Deca and Dianabol cycle has been a basic for decades, and always seems to provide excellent muscle Training and Hypertrophy - Gain Size! growth. A stronger androgen such as Anadrol or testosterone could also be substituted, producing greater results. When mixed Training and Hypertrophy - Gain Size! with Deca, the androgen dosage can be kept lower than if used alone, hopefully making the cycle more comfortable. Additionally one may choose to continue Deca for a number of few weeks after the androgen has been stopped.
Training and Hypertrophy - Gain Size!
This will hopefully harden up some of the bloat produced by the androgen, giving a more quality appearance. Remember that endogenous Training and Hypertrophy - Gain Size! testosterone production will not resume during Deca therapy, and ancillaries are likewise still needed.

Intending Training and Hypertrophy - Gain Size! users should also be aware that insulin stimulates lipid (fat) synthesis from carbohydrate ("lipogenesis"), decreases Training and Hypertrophy - Gain Size! fatty acid release from tissues ("lipolysis") and leads to a net increase in total body lipid Training and Hypertrophy - Gain Size! stores. The development of such increased body fat stores runs counter to the training goals of

Training and Hypertrophy - Gain Size!

most body builders, athletes and those seeking to improve their physical appearance.

In addition, androgenic side effects are Training and Hypertrophy - Gain Size! common with this substance, and may include bouts of oily skin, acne and body/facial hair growth. Aggression may also be increased with a potent Training and Hypertrophy - Gain Size! steroid such as this, so it would be wise not to let your disposition change for the worse Training and Hypertrophy - Gain Size! during a cycle. With Dianabol there is also the possibility of aggravating a male Training and Hypertrophy - Gain Size! pattern baldness condition. Sensitive individuals may therefore wish to avoid this drug and opt for a milder anabolic such as Deca-Durabolin.

Training and Hypertrophy - Gain Size!
While Dianabol does convert to a more potent steroid via interaction with the 5-alpha reductase anzyme Training and Hypertrophy - Gain Size! (the same enzyme responsible for converting testosterone to dihydrotestosterone), it has extremely little Training and Hypertrophy - Gain Size! affinity to do so in the human body's. The androgenic metabolite 5alpha dihydromethandrostenolone is therefore Training and Hypertrophy - Gain Size! produced only in trace amounts at best. Therefore the use of Proscar/Propecia would serve no real purpose.

Training and Hypertrophy - Gain Size!

Is currently the most popular ester of testosterone available to athletes. Unlike cypionate, enanthate is manufactured by various companies

Training and Hypertrophy - Gain Size!

all over the world. Ampules of Testoviron from Schering are probably the most popular although many others Training and Hypertrophy - Gain Size! exist. Enanthate-the same as Testoviron depot-is a long acting testosterone similar Training and Hypertrophy - Gain Size! to cypionate. Injections are taken once weekly. It remains the number one product for serious Training and Hypertrophy - Gain Size! growth, every serious bodybuilder took it at least once usualy it is stacked with Deca-Durabolin and Dianabol. Training and Hypertrophy - Gain Size! Testosterone Enanthate has very strong anabolic effects as well as strong androgenic side effects. Being an injectable testosterone, liver values are generally not elevated much by this
Training and Hypertrophy - Gain Size!
product. Effective dose is: 250 - 1500 mg/week.

Minor side effects with diazepam include:

mood changes, Training and Hypertrophy - Gain Size! excitability or aggressive behavior

The increased aggressiveness is caused by the resulting high level of androgen and occurs Training and Hypertrophy - Gain Size! mostly when large quantities of testosterone are injected simultaneously with the use of anadrol. Training and Hypertrophy - Gain Size!

Product Description: PrimoJect (Primobolan Depot)

Usual range Training and Hypertrophy - Gain Size! with this drug would be 10 to 30mg a day and a duration of time which would be the amount needed on a individual basis of the problem

Training and Hypertrophy - Gain Size!

to be resolved and back to normal.

Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. In fact there are approximately 650 muscles in your body.

There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body.

We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it's put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth!

Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract.

Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell's “powerhouse”.

Okay, so now you have a basic understanding of muscle physiology, let's talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ:

Law I – The Principle Of Individual Differences
We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it's a very basic tool and there is much more involved in one's genetic make-up and musculature. Somatotypes are defined as follows:

- Ectomorph: Thin, light bone structure, difficult to gain mass.
- Mesomorph: Muscular, lean, gains muscle mass relatively easy.
- Endomorph: Heavy, large bone structure, propensity to weight gain.

Law II – The Overcompensation Principle
The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt.

Law III – The Overload Principle
Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption.

Law IV – The SAID Principle
Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights.

Law V – The Use/Disuse Principle
Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it's normal size, which is called atrophy.

Law VI – The Specificity Principle
This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses.

Law VII – The GAS Principle
General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest.

So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training.

The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage's and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage's, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max.

You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption.

Principles that can be used when planning your training cycles:

Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state.

Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions.

Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption.

Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc.

Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises.

Principles that can assist you in arranging each workout:

Supersets: alternating two opposing muscle groups with little rest in between sets.

Giant Sets: performing several exercises for a single muscle group with little rest in between sets.

Muscle Priority: training a weaker body part first in your work out.

Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats.

Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps.

Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in.

Principles that can be used with each exercise:

Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone.

Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment.

Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter)

Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage.

Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds.

Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment.

Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it's crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject.



  Steroid Products Info
Aldactone (Spironolactone)
Anadrol
Anadur
Anavar
Andriol
AndroGel
Arimidex (Anastrozole)
Bromocriptine
Clenbuterol
Clomid (Nolvadex)
Cytadren
Methyltestosterone
Metribolone
Miotolan
Nilevar
Nolvadex (Clomid)
Omnadren 250
Orabolin
How to Order
Oxandrin (Oxandrolone)
Lasix
Parabolan
Parlodel
Primobolan
Proscar
Proviron
Side Effects
Steroid Ranking System
Steroid Cycles
Sten
Stenbolone
Stenox
Steranabol
Steroid Drug Profiles
Sustanon 250
Teslac
Testosterone Cypionate
Testosterone Enanthate
Testosterone Propionate
Testosterone Suspension
Winstrol Depot (Stromba)
Danatrol
Danocrine
Deca-Durabolin
Dianabol
Dynabolon
Equipoise
Erythropoietin (Epogen, EPO)
Esiclene
Finaplix
Halotestin
HCG (Pregnyl)
Aldactone (spironolactone)
ANADROL (A50) - Oxymethylone
ANAPOLAN
ANAVAR - OXANDRALONE
ANDRIOL- testosterone undecanoate
ANDRODERM
Androgel - Testosterone Gel
ANDROSTANOLONE
ARATEST-250-500-2500
Arimidex - Anastrozole - Liquidex
Aromasin - exemestane
Catapres - Clonidine hydrochloride
Cheque Drops
CLENBUTEROL HYDROCLORIDE
CLOMID- clomiphene citrate
CYCLOFENIL
CYTADREN - aminoglutethimide
CYTOMEL T-3
DANOCRINE- danazol
DECA Durabolin - nandrolone decanoate
DNP - (2,4-Dinitrophenol)
Durabolin - Nandrolone phenylpropionate
Dyazide
DYNABOLAN
EPHEDRINE
TESTOSTERONE CYPIONATE
TESTOSTERONE ENANTHATE
Erythropoietin - EPO, Epogen
ESCICLINE - formebolone
ESTANDRON
 ANADUR - (nandrolone hexyloxyphenylpropionate)
DIANABOL - Dbol - methandrostenlone / methandienone
EQUIPOISE - EQ - boldenone undecylenate
HGH (Human Growth Hormone)
How To Inject Steroids
Insulin
Laurabolin
Masteron
Methandriol
Femara - Letozole
FINAPLIX - trenbolone acetate
HALOTESTIN - fluoxymesteron
HGH - HUMAN GROWTH HORMONE
Human Chorionic Gonadotropin (HCG)
INSULIN
L-THYROXINE-T-4/liothyronine sodium
LASIX - Furosemide
LAURABOLIN - nandrolone laurate
MASTERON
Megagrisevit Mono - Clostebol acetate
MENT - MENT, 7 MENT, Trestolone acetate
METHANDRIOL - methylandrostenediol dipropionate
METHYLTESTOSTERONE
MIOTOLAN - furazabol
NAXEN - naproxen
NELIVAR - norethandrolone
NOLVADEX - tamoxifen citrate
NUBIAN
OMNADREN-250
ORABOLIN
TESTOSTERONE HEPTYLATE
PARABOLAN - trenbolone hexahydrobencylcarbonate
Primobolan Acetate
Primobolan Depot
Primoteston Depot
Steroid Side Effects
Steroid Terms
TESTOVIRON
WINSTROL DEPOT - stanazolol (INJECTABLES)
WINSTROL - stanazolol (oral)
Anabolicurn Vister (quinbolone)
Home     F.A.Q.     Terms & Conditions     Contact us  
Copyright © 2005-2011 All rights reserved